There is no single advice on what to do to leave drinking. Eachdo organism and each situation are unique, and therefore the solution in each particular case will be special.
Awareness of the problem of need to reject alcohol
The fight with alcohol addiction begins when a person realizes that he is ill. Many alcohols are sure they can leave at any time and deny the presence of addiction, but in fact they continue to drink. And the question is not that people do not have enough will. They simply cannot adequately evaluate the damage they cause themselves, their health, and relationships with others.
For such people, the promotions of loved ones or specialist arguments are an empty phrase. Even if they persuade them to undergo treatment, a short -term alcohol rejection will end at best, and then the situation will return to the previous direction.
So the basis of successful treatment of alcoholism is a meaning of the problem by the alcoholic himself and his strong desire to change his life.
Search for reason
It is much easier to fight addiction if you know the cause of its appearance. The analysis will help to understand what aspects you need to pay special attention to the treatment process. There are several key factors that cause the development of alcoholism. This is the impact of the environment, multiple stresses, custom, hereditary predisposition.
Most often, a person, thinking outside, can determine the main factor itself, which led to alcohol dependence. Also, a psychotherapist can help in this.
How did it all start?
It will be useful to remember how addiction was born. It will also help to build further therapy. Maybe it all started with a pair of beer bottles in the evening to relax after a difficult day. Or colleagues in a new job celebrate all the holidays marked on the calendar. Or maybe alcohol helped forget about frequent family strife.
Gradually, the habit is increasingly rooted, and now alcohol is used more and more often, and at the weekend the dose doubles.
The state of work for today
Most often, people realize that it's time to leave drinking when addiction is already strong enough. A person drinks almost daily, the amount of alcohol is increasing, the body gradually begins to fail, relationships in family loot, problems start at work.
One of these factors or their combination may play a prevailing role in adopting a decision to reject alcohol. A woman's statement about divorce, dismissal or a sharp deterioration in well -being can be decisive.
It is not easy to make such a decision, but even more difficult to start acting in the right direction. Moreover, it practically does not matter what exactly the person refuses. It is also difficult to stop drinking wine how to abandon the vodka.
Left rest is not as easy as it seems
Anyone who promises many coaches has no easy way to leave themselves. The refusal of alcohol, especially after prolonged abuse, is always stress for the body and psyche.
If physical addiction is already formed, then the first time a person will suffer from poor health. Thus, the body will require the usual dose of ethanol, which he had already managed to integrate into metabolic processes.
Moreover, studies have shown that some time after a person left drinking, he begins to experience mental disorders (increasing anxiety, irritation, a sharp deterioration in the mood). Similar symptoms are one of the main reasons why many are disconnected. The main thing is to gain patience and spend the waiver period.
How to get rid of drinking properly?
There are two main ways to leave drinking. The first, as softer, suggests gradually reject alcohol. It consists in the fact that alcohol doses are gradually decreasing until they become acceptable or reach zero. The advantages of the method include a slight probability of traction traction. But the big minus is that the risk of fracture is very high.
The second method provides a sharp and complete rejection of alcohol. The advantage of the method can be considered its high efficiency due to the lack of relaxing factors in the form of a permitted dose. Disadvantages include the high probability of developing traction syndrome. The method is not recommended to use people in the binge.
It is strongly recommended for the methodology to be entrusted to the narcologist who will decide based on the patient's condition.
Eliminate the causes of alcoholism
By determining the factors that caused the development of addiction, removal must be eliminated to eliminate them in order to connect to alcohol as soon as possible. If alcoholism is caused by constant tension and anxiety, you should try to find a solution to existing problems and reduce the chance of stressful situations to a minimum.
If the main reason for intoxication is a company of constant friends, a communication circle should be changed. The usual evening passing with a bottle of bed in front of the TV can be replaced by walking or going to the hall.
Help of a narcologist, taking medication
One of the most effective ways to stop drinking alcohol is to take special drugs. According to the principle of action, they are divided into three groups:
These funds help to overcome addiction, especially in the early stages, but there are situations when you cannot do without coding (in particular, if the disease is started).
Recently, in addition to medicines, biologically active additives are gaining popularity that reduces alcohol attraction and help restore drinking.
The help of a psychotherapist
Those who want to leave drinking without coding should contact a therapist as soon as possible. Many methods have been developed to save a person from addiction. Some are based on hypnotic effects, others are used the principle of emotional stress therapy.
But don't hope a session in the specialist will be a guarantee of the cure. Most likely, you will need a fairly long course and of course the patient's own desire and active work.
Group therapy
Communicating with those who find themselves in a similar situation and are trying to get rid of addiction will be very useful. To force yourself not to drink alcohol is much easier when you know you are not the only one and you can always get support from people who realize that you don't like anyone else.
Such communication can be found in anonymous alcohol clubs or on special websites. There, people exchange methods, useful thoughts, share their achievements and mistakes.
physical
Physical activity contributes to the production of endorphins - happiness hormones. A person who throws drinking, physical activity will help not only cheer but also bring himself into shape, improve health, tighten muscles.
The main thing is to act in stages and not load a very weakened organism. To begin with, swimming, jogging, videos, skates or bike travel is appropriate. You can visit the gym or go to yoga.
A healthy lifestyle
The best way to start a new life is to independently abandon alcohol and other bad habits. Smoking, gambling, gluttonia - all of these addictions often accompany alcoholism.
Alcoholic addiction and nicotine are especially often adjacent. After taking alcohol, it is difficult to make smoke, and smoking in many creates a well -known desire to drink. Therefore, in order for a person not to drink, it is necessary to remove all provocative factors, including cigarettes.
Additional help with popular remedies
It is very difficult to get rid of drinking permanently, using only popular remedies, but they will become a great addition to other methods to get rid of addiction.
The following plants are known as the most effective in the treatment of alcoholism:
The decoctions and infusions of these plants are disgusted by alcohol. Some of the listed plants have a very strong effect, so that they can be used carefully, observing the specified recipe and dosage. It is better not to self -medicate, but to consult a doctor.
What gives an alcohol rejection?
Cure of alcoholism helps restore lost health, normalize the work of the internal organs, improve the state of the nervous system. Moreover, a person who has decided to abandon alcohol has reduced the level of stress, has been created with people, social ties have been destroyed.
Health
Once a person generally stops drinking alcohol, it passes for a certain time, while all poisonous substances completely remove from the body. Next, the recovery process will begin, which will last long, but the first results can be observed quite quickly.
After alcohol refusal:
Life
Refusing to get alcohol also affects personal life exclusively positively. There is one option:
Society
After refusing to drink alcohol, a person's social life also changes, he gradually returns to society. This can be expressed as follows:
How to refuse to drink in the company?
Before all those who rush to drink, sooner or later the question arises how to refuse a drink in the company. It is important to understand that your health is more important, and there is nothing strange or embarrassing to say that there is no response to proposing a drink. It is necessary to do this politely, but for sure, for the bidder to understand and accept the answer. If one continues to insist, despite the expressed rejection, it is worth excluding communication with such personalities.
You can motivate your decision and avoid unnecessary taking under the pretext of taking antibiotics, an ambulance for tests, or the need to take behind the wheel.
It is necessary to learn how to abandon alcohol tightly and over time such proposals will come less and less. Moreover, more often holidays take place in companies with relatives and friends, and these people usually know that a person throws to drink and will not offer him alcohol.
cONcluSiON
A person makes a decision to be a separate alcoholic, no one can do it for him. But this is exactly this decision - the first step and, perhaps, the most important step towards healing. All further difficulties can be overcome if you go tightly to the intended purpose. The main thing to remember is that there is a safe way to get rid of dependence.