The simple way to stop drinking by Allen Carr provides readers with a detailed description of his unique technique. The method, invented by Allen Carr, is able to help a person eliminate alcohol from his life in a short time and get rid of addiction.
Reading this book is useful not only for those addicted to alcohol. It can bring tangible benefits in cases where alcohol consumption is carried out in moderation, but the habit has ceased to bring pleasure and the patient is unable to completely give up alcohol. The author notes that often the problem lies in the illusions imposed on a person by the environment.
Some addicts use alcohol to improve their mood and sleep. As a result, it begins to seem to them that they can easily solve all the problems that arise with the help of a bottle or other glass. Alcoholic beverages have a certain dangerous property - they successfully mask the real problems, without contributing to their solution. At the same time, in life and work, such a departure from a solution can only generate new difficulties.
A person does not always have time to understand when things are going far. Some, after evaluating the problem, start looking for a simple way to stop drinking, but it takes a strong incentive to succeed. In severe cases, only a specialized clinic can help.
The simple way to stop drinking by Allen Carr is written for people who will face a bad habit on their own.
Who is Allen Carr?
British citizen Allen Carr founded the Easy Way Clinic, which has become a vast network of addiction services. He began his journey by fighting his addictions. As a smoker with thirty years of experience, he found a method that helped him cope with addiction. At age 49, he smoked his last cigarette in 1983.
The former smoker decided to pass on his method to other people suffering from addiction. He presented his experience in a book and began to convey the idea of an easy and convenient method to get rid of addiction. Then he started dealing with other methods and created a weight loss guide to get rid of alcohol dependence. Books containing the Allen Carr method for those who want to lose weight, stop drinking, use nicotine or get rid of the fear of air travel, have been published in more than 20 million copies. English texts have been translated into 20 languages of the world.
Since Allen Carr passed away, his methods have helped millions more. The number of places in which Easy Method clinics are open amounts to at least three dozen. Every day they accept a lot of people who want to deal with addiction and start a sober life.
What is the method?
The main idea of Alain Kara's book "How to Stop Drinking" is that after a few tries, everyone is able to give up alcohol without any problems. It contains detailed instructions to help you cope with your drinking problem and get back to your normal life.
No special conditions are required to use the guide. It does not matter how long the patient has been abusing alcohol, his preferences for drinking and previous attempts are indifferent. The author's technique is described in a simple, understandable language and will suit everyone.
The author also adds in his book that to achieve success with the use of his literary work, it is necessary to follow simple but important rules. Reading the manual should be done in a good mood. The reader must be prudent to improve understanding and success in the work for himself. Importers it is important to read the book to the end, but during the reading period there is no ban on drinking.
Getting rid of alcohol addiction according to the author's method is based on the conscious exclusion of behavioral programs that are massively introduced into the consciousness of a modern person through advertising materials, norms that are considered common for consumption. By breaking these stereotypes, freedom from addiction can be achieved without considerable effort and concern.
Destroying stereotypes stored in the brain and getting rid of illusions is done at the expense of the alcohol addict's own efforts. When it performs introspection, all existing settings are cleared. Therefore, there is no need to use the hypnosis or coding procedure. There is no pressure on the patient, no intimidation.
The main advantage of the method lies in the lack of a hangover at first. A patient with alcohol dependence does not need additional infusion and detoxification therapy, he does not need medical help. Medications are not used in therapy. All the patient needs is to read the whole book to the end.
Consequences of therapy
After the addict reads the guide written by Alain Kar, he will be able to eliminate the addiction from his life for a long time. This statement is true about 40% of the time, the rest of the readers gain the ability to fight cravings for alcohol. Refusal to drink intoxicating drinks passes without difficulty, while the patient experiences neither fear nor anxiety, gets rid of illusions about alcoholism.
Reading Allen Carr's book allows you to stop drinking and continue to live a completely happy life, to be a successful and strong-willed person. After giving up alcohol, the patient does not experience the stress of maintaining a sober lifestyle, but, on the contrary, enjoys it.
But psychologists also note a significant disadvantage of this technique. The ability to easily cope with the task of removing alcoholism, for all its simplicity, can quickly negate the beneficial effect. People are not inclined to care about what they get without much difficulty. Therefore, after reading the book, patients with alcoholism, who managed to get rid of the addiction and inspired by their will, soon begin to drink alcohol again.
Method Details
Alcoholism can bring a person many problems and difficulties, which he can not immediately understand. A drinker causes serious harm to his health, as a result of the characteristic social behavior of drunkards, he can not only damage his life, but also bring a lot of trouble to the people around him, his family.
Children raised in a family of an alcohol-sensitive person are accustomed to scandals and fights from an early age. Such a way of life deprives children of the opportunity to develop peacefully psychologically. Not only does their self-realization ability suffer, but also their psyche, in addition, adult drinking can expose children to physical danger.
The main misconception of those who will treat alcohol dependence for themselves or a relative is that the process seems expensive or too long. Healing may not come soon. Rehabilitation can take from six months to several years. Not everyone is able to complete the treatment to the end. Narcology specialists are not always able to fight for a patient if he is not interested in him. Those learning about alternative addiction therapies may not be willing to use them.
There is often mistrust on the part of recovery patients who are asked to read Alan Carr's book The Easy Way to Stop Drinking. The very idea that they manage to cope with an addiction just by reading a book seems unbelievable or untrue to them. But in the confirmation it is possible to cite not tens or even hundreds, but hundreds of thousands of cases of diseases which, with the help of the work of Allen Carr, managed to be completely cured.
Successful outcome of the technique should not be considered a complete cure for the disease - alcoholism, according to experts, can not be completely cured. But a person gains the ability to cope with addiction and control his condition.
You can list the following features of the method presented in the book:
- The main condition for successful work on yourself is the need to fulfill every single recommendation of the author. There are not many rules - only seven, and they must be strictly observed.
- Addicted people tend to suffer from a lack of willpower. Successful implementation of this technique does not require significant voluntary effort.
- It should be noted that healthy skepticism is encouraged when using the method - many similar developments, on the contrary, reject it.
- Reading Allen Carr's guide to "How to Stop Drinking" should be read correctly, without looking at the chapters ahead.
- What is particularly convenient - the technique does not imply a complete refusal to drink while reading. Even its reduction is not intended. The only condition is to start reading the rest with a measured head.
In reality, many alcoholics find it hard to believe that it is easy to quit drinking and get rid of a bad habit. After reading a book on how to stop drinking, not everyone is able to cope with addiction. The reason for this is lack of motivation or poor enforcement of the rules.
Allen Carr "The Easy Way to Stop Drinking", Guiding Reviews
According to reviews by book readers, it actually helps in giving up addiction. But the technique works in cases where the addict himself initially initially intends to give up the abuse. He must work hard to understand what he reads and follow the methods described. Disadvantage of the proposed method - periodically the book must be read again to maintain the effect.