People prove that drinking is moderately very useful.But what does "average" mean?How to understand when alcohol damage occurs?In fact, even scientists know - alcohol in certain doses (small) is useful, take an example of the same red wine in which antioxidants, vitamins and trace elements can be detected.The damage occurs when alcohol damages a person's internal organs, and this will certainly happen if you drink more than 170 g of alcohol more than once every 8 days.
So can you drink moderately?What risks does a person who drinks alcohol meets?At what point does a moderate dose start and alcohol abuse begins?
The whole most important thing about what to drink is moderately
"The main thing is to drink moderately," often thinks a person who is already in a step by terrible and destructive alcoholism.
The dose, after which a person's liver is in serious risk, is 90 g of pure ethanol a day.For a minute, this is 285 ml of vodka (just over a glass of vodka).The damage to the human brain comes from a much smaller dose - 19 g ethanol (or 60 ml of vodka) in 24 hours.And this applies to absolutely healthy people with normal and working liver, healthy brain, kidney and other organs.
Now imagine what a person expects if he will drink a glass of vodka day after day:
- Alcohol addiction will start to develop, which is very difficult to get rid of;
- Six months later, he will begin to suffer from such dependence on alcohol in the presence of the mood inherited from this disease;
- This trouble will appear in 36 months (3 years) in the absence of a hereditary predisposition.
- After a couple of months, there will be a strong desire to regularly increase the dose.
If we assume that a person has suffered an important disease (for example, viral hepatitis), then a moderate dose for him will be 2, or even 3 times smaller.
Clear: Moderate Drinking - How much can you use so you don't have trouble for your body?How much can you drink to restore all body systems?
All calculations are carried out based on the fact that a healthy person processes alcohol in the amount of 170 g per day.The result is curious results and conclusions:
- If a person receives 170 g of pure alcohol in 1 day, then the next 8 days he should refrain from drinking alcohol (even weaker).
- The permitted (acceptable) dose per month is 586 grams.
- In other words, you can drink a little more than a classic vodka bottle per month.
If it turns out that you should drink more than 170 grams at a holiday, then you should increase the period between alcohol, and the next time to drink alcohol, say, not after 8 days, but after 10-12.This will significantly reduce the damage and negative consequences of alcohol.
Conclusion What conclusion to come to such a situation: to drink much less often or to drink moderately?Specialists are more prone to the first option.Rarely, it means once a month and no more than that.Although some argue that with the correct observance of the dose, it does not matter much, as a person will drink often.
Summer: Useful or not?
The moderate drinking of people, at least those people who call themselves so, insist on another - consuming dry red wine is extremely useful.Their reasoning is based on the fact that wine contains a strong antioqual, prevents cancer.
On the contrary, scientists' studies show the following: Drinking wine in large quantities is harmful.It contains certain substances, the surplus of which will involuntarily cause complications, so such a drink will be harmful.
Summer advantages should know reasonable facts:
- The drink contains a resveratrol antioxidant, which is also in grape juice, only in much smaller quantities.
- There are valuable trace elements that improve human health.
- An acceptable dose for a person of good health is approximately 3 glasses of wine in 7 days (450 ml of drinks).
It is impossible not to mention that talking about the effectiveness of red wine in the treatment of atherosclerosis turned out to be just rumors, as modern studies prove the opposite.
It turns out that it is useful to accept wine, but only when observing the set standards, and do not exceed the safe dose of the beverages used.
Is it allowed to drink beer in moderate quantities?
Another drink, besides the wine, which many are repeating that it is useful is for beer.Yes, indeed, the non -unmarried or alive beer is able to benefit the body, but there are some restrictions here, after which the drink becomes harmful to humans.600 ml daily is a fully acceptable rate, although this rate is projected, as taking a small amount of beer for several years leads to the development of the third phase of alcohol addiction.
Moderate beer has a favorable effect:
- Cosmetic effect on skin condition.
- Normalizes blood pressure.
- Calms the human nervous system.
- Supports the necessary level of cholesterol.
It is important to remember that beer addiction progresses secretly and a little, which is why it is difficult to note in the initial stage.Subsequently, the same disease is more difficult to treat than, for example, a dependence caused by abuse of vodka or other alcohol.Therefore, to prove that beer is a safe alcoholic beverage is essentially wrong.
Stimulating effect of moderate doses of alcohol
As for the rest of the alcohol, the benefits of moderate use can be obtained here, given the so -called, the effect of paradoxical stimulation.
What is the meaning of this principle?This is the stimulating effect of small doses of the effects of those substances that cause a toxic effect in increased doses.In simple words - if alcohol in large doses damages the body, then in a small amount it can have a stimulating effect.
This effect is obtained from groups of non -drinking people on average, but those that use simply irrelevant (about 50 ml of vodka 2 times a 7 day) dose of alcohol, and no more grams.
Seed is better: Drink with restriction or not drink alcohol at all?
And now what do you order to do, knowing all these figures that say or the advantages of alcohol, then for its damage?Is it worth giving up on drinking forever, or still, should you drink on average for health?
The studies earned earlier and testified to the benefits of moderate drinks were wrong.Today, scientists from the world's leading countries began to talk about it.
These experiments showed this result: restrained drinks and in moderation were much healthier than absolutely non -sensitive.But what is capture?The fact that everyone was recruited into the category of Teetotalers: people of already poor health, those people who used a lot in their youth, those who could not drink alcohol for medical reasons.
Thus, the result was unsafe.Scientists conducted a number of additional studies, adjusting their mistake and it turned out that the nonsense is fully healthy than those who use moderation, and the former live much longer than the second.
Are there any benefits from alcohol and is it worth drinking moderately?
One of the studies conducted in 1999 by a scientist it was demonstrated that drinking alcohol in benefits of moderation for the human cardiovascular system.A similar study was conducted in the same year when the benefits of alcohol for the human brain were confirmed.
The results of the experiments were as follows:
- Those patients who have learned to drink in moderate doses have rarely encountered myocardial infarction.They drank from 14 to 56 g of pure alcohol daily (less than 1 cup vodka).Also, people who adhere to moderate doses have less often developed an intelligence disorder.
- Those who made a bold decision not to drink at all, the risk of heart attack increased slightly, and madness rose a little more often.
- The most obvious health problems were experienced by those who often consumed alcohol in large quantities.In such situations, myocardial infarction occurred and more often manifested brain diseases.
After such research results, some current questions arise immediately in the head: can an alcoholic beverage moderate?So it means it's even better to drink a little alcohol than to become a completely teetotal?
But here it is important to mention another experiment conducted by scientists in 2008, which showed a completely different effect - patients who were consumed on average of alcohol more often faced serious brain disease than those who completely abandoned alcohol.
Conclusions: Can I drink with restriction?
As you can see, experiments have demonstrated completely different results, which have nothing abnormal, because health and how long a person will live on Earth is affected by many factors, except for alcohol: this is daily food, and lifestyle, working conditions, climate.That is why a specific study cannot provide 100% objective information.
You can only say one thing - there is the benefits of drinking alcohol in small quantities, but this benefit is not particularly evident in the background of the risk that awaits you in the case of alcohol.Moreover, alcohol damage is immediately manifested, and scientists and doctors easily find it, performing a person's examination.
How to drink moderately and is it worth doing this at all?If you really take care of your health, it is best to completely forget alcohol.Use only one that brings real benefits and contains no harm so that you no longer have doubts.