How to stop drinking alcohol? Every drink asks itself this question. Addicted people face two main problems: how not to start drinking, and how to get out of abstinence if they have already started drinking. The second question requires an urgent solution, and that is what we will answer first.
What is excessive is known only to alcoholics. They are drunk alcoholics who dream about how not to drink alcohol.
Alcoholics are those in whom the body stops processing the decomposition products of alcohol, but simply slowly removes it from the body. Gladly, they do not suffer from thirst so much from a hangover; with prolonged drinking, alcohol does not become disgusting, but looks like a desirable magic pill for suffering.
Drinking alcohol among alcoholics lasts up to 7-10 days. Even if you can get out of the fall by yourself, remember that next time you may not be lucky, and everything will end in resurrection or death.
But quitting alcohol and trying to stop your drinking, of course, is necessary. In this article, we have gathered tips for you that, in practice, will help you, firstly, prevent the development of an abstinence condition, and secondly, will help you stay away from alcohol for at least some time. .
How to quit drinking at home: tips for an alcoholic
An alcoholic is surprised by the question of whether it is possible to quit drinking, as a rule, after another long-term use of alcohol. Those who, on their own, conquered themselves and stopped drinking alcohol, argue that, first of all, the drinker needs to learn a competent mechanism to recover independently from prolonged intoxication. Only then can we talk about how to stop drinking.
Before you take on yourself, try to create an environment so that no one can interfere with you. Alcoholism provokes the development of very deep negative emotions, which can arise at the most inopportune moment. Every word inadvertently said will provoke another alcohol intake. It is advisable to turn off the phone, the internet, in other words, to stay isolated.
Ways to quit drinking: Who will help?
If you realize that a binge is inevitable, it is better to worry about creating such a situation in advance.
Make sure you have an alcohol dispenser with a capacity of no more than 30 grams. A regular glass is ideal for this. You can not drink more than 800 grams of vodka a day. If this method is used by a woman, the dose should be reduced to 20 grams.
The drink should be strictly in a glass once an hour, no matter how much you want to swallow some other doses of alcohol in one sip. Every glass should be eaten without fail, but not eat too much. In theory, narcologists recommend that you simply stop drinking alcohol, call a doctor immediately, but in practice, most people will only do this when it gets too bad. Therefore, it is wiser, if you drink, then do it strictly according to the above scheme.
If you follow all the rules, the state of abstinence is significantly alleviated. The duration of alcohol intake is reduced to 3-5 days, it becomes possible to fall asleep and fall asleep, and not see disturbing nightmares.
In the process of independent efforts to quit drinking, one should not rely on heavy and fatty foods, which only overload the liver and gastrointestinal tract and can provoke the course of chronic diseases. The more high-calorie food, the harder it will be to endure withdrawal symptoms.
We know how to stop drinking
What foods should be eaten for those who want to know how to stop drinking alcohol:
- Sour fruits such as pineapple, apples.
- Kefir.
- Sour cabbage.
- Pickles and pickled cucumbers.
- Cheese
- Grated carrots.
- Pickled pears.
In case of severe alcohol poisoning, an enema helps, activated carbon and much weaker hydrolytic line. Helpful It is helpful to drink salt water and induce vomiting until the feeling of dizziness, nausea and dizziness subsides.
Why is it difficult for an alcoholic to stop drinking?
In a healthy body, ethanol becomes acetaldehyde, which poisons the body and causes an understandable desire to get rid of the poisoning. A person wants to drink, sleep, wash, drink acidified water, etc. Until the poison is completely separated, the person feels a hangover state, which does not give him pleasure.
In alcoholics, the poisonous substance does not break down, but stays in the body until it is excreted through sweat, gastrointestinal tract or vomit. One sign that a person suffers from alcoholism, and not just a hangover, is the lack of a typical persistent thirst after drinking alcohol, i. e. the so-called "dry". This means that a person from a moderate drinker has become an alcoholic. The transition to this stage occurs almost at lightning speed, sometimes bypassing all other stages.
Since there is no dehydration condition, it is impossible to eliminate hangover syndromes in the usual way, and the person has the first nose removal.
We have explained how to get out of fun. However, this method has many nuances, and in practice, not everyone is free to afford many days of drinking alone.
But on the other hand, the drinker is willing to understand his problem and remember that in his case the only option to not get bored is to stop and not drink at all.
How to stop your drinking: the easy way
Among the many ways to quit drinking, the most sensitive is to seek help from narcologists. There is no need to be afraid of doctors: alcoholism is the same disease as many others. He should be treated, not insulted for the fact that you have become such a social member of society.
If you are looking for a simple way to stop drinking, then remember that the most accurate method will be the one that actually gives results in practice. Therefore, before seeking advice on how to quit drinking yourself, you should think: maybe you should trust professional doctors and use the service of a drug treatment clinic? Above all, reviews on recovery after treatment are written by real people who were not helped by the forum advice, but by the long-term work itself under the supervision of sensitive specialists.
Important! You should not stop drinking under any circumstances during a party. Only in this condition, it is psychologically useless to abruptly refuse alcohol at all, and this does not help to eliminate the root of the problem.
Strong for this reason narcologists do not start rehab or the effects of hypnosis until all the alcohol has been removed from the patient's body, you can use the service to wake up or place an IV with effective medication for alcoholism.
The second secret on how to make yourself quit drinking is to create the right atmosphere. And again, it should be noted that in the process of rehabilitating patients in rehabilitation centers, the right conditions are created that help smokers to restore mental health in the first place.
How to stop drinking alcohol?
But if you constantly say to yourself "I want to quit drinking", then start small: start being surrounded by people who really understand and support you. They do not have to be your drinking friends. Writing with those who also have vices will not bring you closer to healing.
Your task: to find moral support! How to quit alcohol if there are only insults and hurtful words around? A person who drinks, first of all needs care. If she is not in the family, this support can be found in anonymous alcoholics clubs, among former alcoholic volunteers, in support groups among sobriety curators, and so on.
He gave up drinking but did not learn to live soberly: how to maintain sobriety?
You write "Help me stop drinking! " To do this, you need human support and help. We are ready to provide it for you. We are talking about comprehensive support and rehabilitation, medication and psychological treatment. The help you are seeking can be provided by real professionals in their field. It is not enough just to point the way at the person addicted to alcohol. You need to support and guide him constantly. Who, if not an experienced narcologist, can do this so that alcoholism does not return?
How to stop drinking for a woman? How to make sure the husband does not drink? We work with code-dependent people (relatives of drinks), provide comprehensive help, teach people to communicate with drinkers in a completely different way in order to help them overcome their illness. In our center, an emphasis is placed on opening, we maintain a friendly and cozy atmosphere. We understand how hard and difficult it is for you to decide to admit that you are in trouble. And we know how to overcome this adversity.
We will help you stop drinking. Quitting drinking forever: real and effective
Do not forget! It is impossible to suddenly stop drinking! If the cause of alcoholism is not eliminated, he will return you to his traps. It is possible for a long time to gather the experience of others little by little, to read comments in forums, but you will have to be treated personally. From yourself. If you worry that you will not be able to afford it, remember, there are always those who know the way out.
If you have made the decision to get rid of alcoholism, think about how to stop drinking vodka, or how to stop drinking beer every day, you are 50% ready for recovery. Let those who have helped tens and hundreds of people help you.