How to quit drinking beer every day for good - top tips

Addiction to alcoholic beverages develops gradually. Optimists believe that extremely strong drinks are dangerous.

Avoid using whiskey, which costs a lot of money, young people, often quite respectable in comfortable indoor conditions, sitting on the sofa in front of the TV, in the evening relax with a bottle of a fizzy drink.

Then it is almost impossible to give up the enslaved habit. I would like to stop the abuse, but as I quit drinking beer every day on their own, they start thinking, noticing puffiness, a big belly.

The article contains tips on how to give up beer in the evening, a dangerous, insidious drink that disguises itself as harmless pleasure.

The effect of beer on the human body

Brewing is proud of a thousand-year history. However, the unimaginable happened: the drink, considered natural, turned into an alcoholic beverage.

There are few local manufacturers that value their reputation and offer a quality product.

Too often beer is a problematic drink with unpleasant health consequences. Better it is better not to drink first, but the drunken drink after work, in the evening, is often consumed by young people, gathering in company.

Older men are eager for a drink, gathering together in the garage, organizing picnics. Sometimes you can see on the street a young girl walking in a stroller, and next to a baby bottle is a can of beer.

In society, stereotypes are created thanks to advertisements that it is harmless to health to enjoy a dark or light low-alcohol drink at home. Convincing speeches of merchants, interesting, attractive advertisements create the illusion of a fun time with a glass in hand.

However, behind the imaginary romance, there is the opposite side of the hobby, about which the producer knows but hides the truth. Are you looking for information on betraying a medicine?

First, consider the problems caused by beer alcoholism, and then how to get rid of addiction, how to stop drinking beer every day with friends, alone or with your children.

The average alcohol content in beer is about 3-6% - significantly lower than in brandy, vodka, wine. However, ethyl is present there, and most importantly, the fort is always slightly underestimated.

As a result, the body receives a considerable amount of alcohol, given that the fizzy drink is consumed in appropriate amounts. Two bottles of beer every day after work are enough to create a habit.

Then you will want to drink more often, more, which leads to the development of addiction. Almost it is almost impossible to stop, to stop, to leave, to stop drinking, many spend on drinking strong drinks several times a week.

Deciding to get rid of addiction, thinking about how to stop drinking beer every day, it is not superfluous to list the signs of addiction:

1. resting without beer becomes boring;
2. the amount of hop consumption is constantly increasing;
3. over a liter of light, dark, non-alcoholic or strong drinks drunk per day;
4. intoxication is observed gradually;
5. the abdomen grows;
6. morning hangover;
7. by the end of the work day, there is a wait for an evening meal.

Alcohol is never harmless.

Entering the body with beer, alcohol destroys organs, systems:

• brain cells die invisibly, which becomes the cause of academic, work failure;
• nervous system dysfunction: inactivity is replaced by aggression, deafness, detachment appears;
• acrylic dysfunction is progressing rapidly;
• the cardiovascular system works at a tense pace, which consumes the heart, destroys blood vessels and leads to loss of tone.

How to get rid of an addiction

From the beginning of the habit of drinking beer, a man should think about the consequences. The harm of addiction is obvious, so it is better to refuse the next glass earlier.

Folk remedies, your will and the recommendations of former people who have learned from their experience how difficult it is to give up drinking beer will help in this.

Once you have made a decision, you need to draft a set of rules for the coming month, anticipating penalties in case of violations.

Understand that it will not be easy. If the issue is not addressed immediately, then you will need to visit the clinic. The doctor will help, but professional treatment will cost a lot of money.

First, it is recommended to try at home the most affordable popular ways to stop drinking beer every day:

1. brew daily a cup of tea from 2 tbsp. ltrumza, drink a warm drink in the morning;
2. add a few tablespoons of ginger root decoction to the beer;
3. during a hangover, offer an addicted man an alcoholic infusion of love, laurel.

Habit replacement

The starting point of how to stop drinking beer yourself is to find an interesting hobby. Usually they start drinking out of laziness and stop when they are busy with household chores, taking care of the family, building a career. A person must be wanted. Try going to the gym, yoga master.

If you are away from sports, it is suggested to immediately go jogging, skiing in winter, swimming in the pool.

Female beer alcoholism will help to forget about gymnastics, gymnastics. Try enrolling in a dance club, language courses, sewing.

Find a joint activity in the evening:

• checkers games;
• visits to exhibitions, concerts;
• walks in the park.

Small doses at a party

It is difficult to cancel the usual meeting with friends, where beer was previously present. In exceptional cases, it is permissible to prove a partial refusal to start. Allow the weekend for your favorite drink to appear on the table, if your willpower has not been shaken for a week.

When choosing a treatment, you should read the label details, pay attention to the quality offered. Better to allow 2 bottles of expensive German or Czech beer made from natural bounce than a cheap low quality substitute. A high-quality foam drink in small quantities is beneficial, according to European manufacturers.

Material incentives

Quite an easy, fun way to stop drinking beer yourself, to calculate costs. The figures turn out to be impressive for those who drink for many years after work, on vacation. Try to save money every day that would have been traditionally spent on alcoholic beverages.

Count for a week, keep saving. It is not only the man who stops drinking, but also the woman who previously left him without result. For the money saved, it is nice to buy a luxury dress, cosmetics and shopping are nice for the ladies.

Develop an action plan

A very important issue in the list of activities is the analysis of your life. Along the way, a specific goal is needed.

It's time to draw up a conditional action plan aimed at how to stop drinking beer. If you stopped drinking beer today, you should not hide alcohol in the bar.

The husband is invited to sit next to his wife on the weekends, set the table with tea, cakes, pick up a pencil, place a piece of paper in front of him, and write a few points on the path of sobriety. The proposed system works.

An indicative list of activities:

1. Identify the causes of addiction.
2. Reduce beverage consumption in a glass.
3. Gradually force yourself to drink beer no more than once a week.
4. Spend enough time with your family.

The future with and without beer

Having learned many ways to soon stop drinking beer every day, it is time to adjust to a sober life.

Life will not be boring, monotonous. It will be possible to save the family, to make the long-awaited journey, to give birth to a healthy heir.

In an effort to restore health by stopping drinking, you will need to:

• arrange food;
• at night, drink a glass of fruit drink, juice, warm milk, adding a tablespoon of honey;
• keep away from dubious companies;
• describe instructions for personal, spiritual growth.

Once you have achieved the stated goals, you do not have to constantly meditate on how not to drink beer every day. The problem will disappear, health, mood, well-being will appear in return. It will be possible for you to become successful and respected.

Return to specialists for the treatment of beer addiction

It was not possible to break your habit in a comfortable home, using folk remedies, you will have to rush to a specialist.

Narcologists are admitted to specialized centers, private clinics, offices, ambulances.

Anyone can visit a doctor anonymously, get advice or undergo a course of therapy. According to the results of diagnosis and analysis, treatment is planned.

With the help of experienced specialists, beer addiction is treated in modern ways:

1. hospital rehabilitation;
2. coding;
3. hypnosis

cONcluSiON

Once you understand what you have read, after weighing the prospects for a sober and dependent life, allow yourself to be happy without sparkling beer, strong alcohol or bad habits.