Quitting drinking is very difficult, but not impossible. How many times is there when a person at one point said to himself "Enough! " And let him drink forever. Most often, the imminence of death pushes such a step. For example, when a doctor says, "Either you quit drinking, my dear, or you quit life. "And a person, hoping to stay alive, completely refuses alcohol. There are thousands of similar cases. Surely there are such people among your acquaintances.
However, an incurable disease is not a prerequisite to stop drinking. Why wait for a critical situation when you can not get yourself into it? Bad incitement for an alcoholic? Yes, indeed, it is unlikely that it is possible to get away on your own from this harmful passion, from nothing to do. Here you have to want. Yes, not just to love, but to love unconditionally, to convince yourself that without this step life is impossible (and that's true! ).
Such a situation can not be explained in words. Only a person who has decided to end addiction once and for all can understand this. Moreover, this is not only the habit of drinking, but also any other dangerous addiction - smoking, overeating, gambling, etc.
And it takes time. It is time to understand yourself as an indispensable, worthy, true person, standing and not a drunken cloth. Time to think prudently in silence. Time to develop an irresistible desire in yourself - to quit drinking.
Waiting for help from some kind of miracle drug, foreign books or wizards - to hurt yourself. All of these tools, of course, help, but only on the condition of a person's unconditional independent desire to quit drinking. Without effort on our part, it is a waste of money, time. Here, only your will and strong belief in the correctness of the chosen direction are important.
Have you decided on this crucial step? You are a real person! Brave, strong! You will succeed!
There are several ways to help remove the obsessive desire to drink, but rather to distract from it. Why not use them too?
Ten rules for those who want to stop drinking
- Take a few deep breaths when you feel the urge to drink. Repeat to yourself, like a mantra: "I let you drink. "
- Take a warm shower twice a day. Drink 2 cups of warm tea while you are in the bathroom.
- Drink 8-10 glasses of water between meals.
- Take a walk after eating, stay away from beverage companies, where the temptation to drink is too great.
- If the urge to drink is unbearable, take a warm shower. On the one hand, drinking in the shower is quite difficult; ), on the other hand, will calm your nerves.
- Avoid spicy foods and spices.
- Reduce consumption of fish, poultry, meat, drink less tea, coffee, uric acid, ammonia in meat and caffeine in tea and coffee increase the desire to drink a drink.
- Eat as many fruits and vegetables as possible, reduce the consumption of sweets and the desire to drink will go away much faster.
- Take vitamin complexes, especially vitamin B.
- Always be determined in your desire to break the habit. Not "but", "maybe", etc. A resounding "no" whenever a wish or opportunity arises has left no one disappointed yet. And do not be discouraged, even if it is very difficult, do not get depressed - it will inadvertently lead back to the old way of life. Fight depression - only with a positive attitude!
The effect of diet on the desire to drink
And a few more words about food: laboratory studies have shown that eating certain foods contributes to the desire to drink. Such products are tea, coffee, spices, sugar products. These foods have the same effect on smokers.
According to scientists' observations, vegetarians are significantly less prone to alcohol and tobacco than people who eat meat.