Are you fighting alcohol?Do you doubt whether you are alcoholic or not?Are you wondering why you are drinking?If you respond positively to any of these questions, then you took the right way to healing.Alcohol kills more than 240 people every day.However, it is scary to admit you are addicted, and it is difficult to understand that you are alcoholic.
Care is not the hardest part.The hardest part of the path to Sobriet is an attempt to first realize yourself sober.However, people can really recover from alcoholism, moreover, more often than you think.This is difficult, but it is possible.
Guide - how to stay heavy
Know the problem
A drinking person is inclined to think he is healthy, alcohol is just a departure from the problem, and he can stop at any moment.In the meantime, this is not the case.A drink for a time goes into a habit, and then becomes an irresistible addiction.As stated in the old saying, "The first step is to admit you have a problem."
If you catch yourself thinking you are comparing your intoxication with others, try these three things:
- Ask the right question.Stop wondering whether you are an alcoholic or not.If you ask yourself this question, you are probably an alcoholic;
- One of them.Instead, ask yourself if intoxication prevents living as you wish.If so, then the first step is taken;
- Stop comparing.Comparisons do not bring any benefits.This is someone else's life.You are a person with a complicated, unique luck.
What if you drink less than Vasya a neighbor living on the street, if you have a problem, then you have to deal with it.Comparing one's own intoxication with others will only lead to self -regulation.Think about your future "I".Imagine yourself in five years with the same habits to drink.This is what you are trying for?If not, it's time to solve problems with alcohol.Knowledge of the problem is the way to recovery.
Understand why you should leave drinking
Long -term benefits are rarely enough to motivate people to leave drinking.We often prefer immediate pleasure.Refusing to drink is no exception.Long -term advantages are only in maintaining health and well -being.
Here are 4 short -term advantages:
- Turn the lost time.
Anna is drinking on average a woman.She drinks 3 times a week, 2-3 drinks a day.Whenever, she "loses" about 3 hours of production time, getting drunk.Yeardo year, Anna loses a month and a half.This is a lot of time lost that can be spent productively.Don't forget about the time Anna is lost as well, leaving the Hangover syndrome.
- Find the interlocutor.
The conversation forms character and makes us grow.These advantages disappear when you are drunk.It may seem a terrible acquaintance with new people without drinking, but the damage that alcohol causes is worse.
- A reason to get rich.
With that softness a person shared with money by buying a drink, he can easily spend 1000-3000 rubles or more per week.After 6 months, the refusal of intoxication can save more than 70,000 rubles, and this is the cost of a good ticket.Are you ready to pay 12,000 rubles.per month for health problems?
- Better to sleep.
Alcohol is a depression, which means it leads to exhaustion.It also violates the sleeping way, leading to an imbalance of the whole organism.Discard to drink, this is a guarantee of peace and health.
Alcohol rejection is the healthiest decision you can make.Weight normalization, improving liver function, cholesterol, increased immunity, clear mind, emotional state - these are small advantages of a measured lifestyle.
Shrewd
Alcohol rejection should be the number one advantage in your life.Install your rules and do not break them down.Say "no" to yourself, put it on the pedestal and do not remove until you realize that your problem is solved.
Don't listen to anyone, listen to yourself.Give the word - keep.There should be no obstacles that are able to stop, change the decision.There is no overwhelming task for a person;If you wish, the mountains obey human power.
Bring your drinking friends
It is easier to say what to do, right?Whether alcohol is the main part of your social life, or is it just what unites you.Difficulties are born where friends, family drink around you.
- Step- to say you can't be close to drinking for some time.
- The second step- Cut anyone with whom they drank.This can be the hardest step when choosing a life without alcohol.The main thing is to remember that true friends will understand and support.The presence of a strong social circle is the best one person has.It includes people who help to get out of a evil environment.
- Step- Don't be in itself.Go to people, to keep yourself with interesting ideas.Look for an alternative for alcohol.Man is not an animal.It always burns an idea, can and can perform actions that improve the quality of life.
Perhaps your sincere desire for a discreet life will become infectious for former shocks and you will be able to attract yourself and lose souls, which will improve the taste of victory.
Advertise your choice
Don't be afraid to tell people about your problem.This will add responsibility to achieve the goal.Information is able to stop the offer to drink.If without hesitation for any proposal to support the company to answer that you are an alcoholic, then you will stop tempting, but you will not stop inviting you to good companies.
Recognition is not boasting, this is just a reason to realize that you are limited in choosing.Alcohol is very expensive a pleasure they pay for life.
leave
The first 72 hours are the most difficult part of recovery.As the body gets rid of alcohol, you will experience acute fractures.Alcohols experience painful pain, and they often need professional help.
Pain, after alcohol abandonment, is evidence that the body has healed.Starting withdrawal symptoms can start six hours after the last funnel:
- Increased temperature, pressure, shortness of breath and rapid pulse.
- Excessive sweating.
- vibration
- Insomnia.
- In extreme cases, cramps, sometimes threatening life.
The body has cleared this important step in the recovery process.At the same time, many recovers fall into relapses, seeking healing in the same alcohol.In this case, you cannot do without professional help.Do not be afraid of it, medical care for the good.It will relieve pain, and the recovery process will be much easier.
Change your attitude
- Even after admitting that you have a problem, you need to change your attitude towards the situation.
- Don't be angry with people when trying to help.Feel free to seek help.
- Do not crush yourself, you went a difficult road.Understand that you are taking the right steps in the route of recovery.
- Be prepared for difficulties, the poor attitude of others, but you have taken the first step that does not allow you to stop.
Rehabilitation center
Sometimes it is impossible to abandon the alcohol yourself.You are very deeply deceived to understand everything without professional help.There are also stations and rehabilitation outpatients that provide the necessary assistance.
The choice allows you to find the necessary program where you can stop and change your image.The main thing is to find yourself and enjoy life without alcohol.
2 + weeks after release
Complete detoxification of the body by alcohol can take up to two weeks.
As the person is released, a person experiences symptoms:
- Anxiety and depression.
- A sense of aggression, hostility.
- Weakening of sexual attraction.
- Nightmares Night.
Let it not bother you.The positive effects will block all negative emotions.
... and all this jazz
The worst of all, there may be a commodity for alcohol that continues his entire life.Even after removing all traces of alcohol from the body, the brain will want to return to the balance of the chemicals in which it is used.But recognizing the source of these symptoms is the key to the fight against addiction.
Develop and introduce new hobbies and habits that exclude the bottle.Look at sports, run a healthy lifestyle, look for interesting and enthusiastic people who will not allow you to give up.
It is always useful to have support for friends who understand what is going through.Go to war with your addiction.Restoration is an eternal process for a delightful sense of freedom.